Eco-therapy and holistic healing in Fort Worth Texas, nature-based and somatic practices at The Trinity.

The Trinity Holistic Healing

Yoga & Mindful Movement

Yin, Restorative, Kundalini, and Tantric yoga with two certified teachers. Movement shaped around healing rather than performance.

Yoga at The Trinity is taught one-to-one and in small settings by two certified teachers: Heather Strickland, an advanced 500-hour registered yoga teacher, and Vannah Hughes, an RYT-200 certified teacher with years of tantric practice. These are not fitness classes. Every session is shaped around what your body and nervous system need, from full-support stillness to breath-driven awakening.

Movement practice pairs naturally with the counseling and holistic care the practice is known for: it helps trauma leave the body, teaches the nervous system to downshift, and rebuilds a kind relationship with your own physicality.

Book a free 15-minute consultation Meet the team

Styles offered

Four practices, one intention

Every style below is available as a private session, matched to your experience level, absolute beginners included.

Yin Yoga, long-held and fully supported floor postures that release deep connective tissue and quiet the mind
Restorative Yoga, props and blankets and stillness, the closest a practice gets to guided rest
Kundalini Yoga, breath and movement and mantra to awaken energy and build resilience
Tantric Yoga, for couples seeking deeper presence, connection and intimacy together

A quiet yoga studio at The Trinity in Fort Worth

Licensed professional therapists at The Trinity Integrative Holistic Medicine & Counseling Services providing counseling in Fort Worth and across Texas.

Book yoga

Book with Heather Strickland

Heather (RYT-500) guides every session personally. Choose a time on her profile. Your Trinity account handles scheduling and payment.

Book Yoga with Heather

Book yoga

Book with Vannah Hughes

Vannah (RYT-200) teaches Restorative, Private Yin, and Tantric yoga, woven with the breath and energy practice she brings from the rest of her integrative work. Pick her in the booking panel below.

Book Yoga with Vannah

Vannah Hughes, RYT-200 yoga teacher at The Trinity

New growth, the eight-week trauma-informed program at The Trinity

Yoga as therapy

There's also an eight-week intensive outpatient program

If you're drawn to yoga because of something you're carrying rather than something you want to get better at, Vannah runs an eight-week integrative holistic behavioral IOP at Cosmic Yoga Collective, with psycho-education and clinical care alongside trauma-informed processing yoga, somatic movement and breathwork, with separate tracks for PTSD and for anxiety and nervous-system dysregulation.

It's covered by most major insurance, with benefits verified before admission.

See the IOP program

Book Yoga

Choose your practitioner

Both offer yoga, and they work differently. Pick whichever suits you, or whoever has a time that fits. Their open times are their real availability, updated as they book.

Book a session with Heather Strickland

A plain-language note before you book: this is a healing and wellness session, not psychotherapy, counseling, or medical care, and it is not provided under a clinical license. It supports healing alongside clinical care and never replaces it. For therapy, visit our Clinical services; for medical care, our Medical wing. The doors are separate on purpose.

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Care that pairs with this

Intensive Outpatient Program (IOP)

DFW's first integrative holistic behavioral IOP focused on nervous-system reset. Eight weeks, one track for PTSD and one for anxiety, led by Vannah Hughes at Cosmic Yoga Collective in Fort Worth.

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