Between Sessions
Mind & Brain Tools
Short, repeatable practices our clinicians recommend: paced breathing for the nervous system, brain games that exercise attention and working memory, and DBT-informed skills you can walk through in a few quiet minutes. Everything runs right here on the page.
Breathing
Breath is the fastest lever on the nervous system. Pick a rhythm and follow the circle. For guided sessions with our facilitators, see breathwork at The Trinity.
Four equal sides. Steadies the nervous system under stress.
Ready when you are
Brain games
A few focused minutes a day exercises the attention, working memory, and processing that executive functioning leans on, the same muscles ADHD makes expensive.
Sequence recall
Working memory and sustained attention. The pattern grows one step each round.
Watch the tiles light up, then repeat the order.
Matching board
Visual attention and short-term recall. Clear the board in as few moves as you can.
Guided practice
DBT-informed skills as step-by-step walkthroughs. Pick one, follow the prompts, move at your own pace.
A note from the practice
These tools support the work you do in session; they are practice, not treatment. If you are in distress right now, our crisis resources are one tap away, and a free 15-minute consultation is how the deeper work begins.